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Do you feel like you've tried everything but are still stuck?  

Are you tired of repeating the same behaviors but unsure how to change?

Are you depressed or anxious in various aspects of your life?

You need a strategic partner, a confidante, someone who can help you navigate these tricky and often difficult times.

Introducing: your solution-focused path to the person you've always wanted to become.

I've created a hybrid of therapy and action-based coaching.

The purpose of these sessions is to help you:

  • Understand the underlying issues that keep you stuck in frustrating patterns  
  • Set and achieve goals that will set you up for lifelong success
  • Know who you are and what you want to be in your life

To get started, book a FREE 20-minute Get-to-Know-You Phone Consultation today.

Are you a 20-something or a Parent?


Tess Brigham, MFT

Tess Brigham, MFT