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Therapy & coaching services

Do you feel like you have tried everything but are still stuck?  

Are you tired of repeating the same behaviors but unsure how to change?

Are you depressed or anxious in various aspects of your life?

I offer a unique approach that will help you create change that lasts.

I provide a hybrid of therapy and coaching which is a powerful process designed to create lasting change. I help people manage a host of concerns they might have around anxiety, depression, life transitions, relationships and identity, to name a few. 

Together we will examine your beliefs by looking at their origins to begin to reshape how you see yourself and your world.

The goal of our sessions will be to help you:

  • Get “unstuck” (reduce depression and shift into consistent healthier habits)
  • Create momentum to achieve your career and personal goals
  • Develop new techniques and tools for stress and anxiety management
  • Set goals for the present and the future

Together we can help you better understand yourself and the choices you make and put into practice the permanent changes you want to make.  

This is your opportunity to create new habits, to identify unhealthy patterns and to cultivate a new way of thinking about yourself and the people around you.