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Book Recommendations

BOOK RECOMMENDATIONS

BOOK RECOMMENDATIONS

I am always reading. I aim to read a book a week but that doesn’t always happen. When you look at the list of books you will see how diverse my interests are. I specialize in working with young adults and enjoy learning about how Millennials think about their relationships and career choices. I also read a lot of books about motivation and change.

The primary reason people come to see a therapist and/or coach is because there is an aspect of their life they want to change. Learning about willpower, how people make decisions and how change happens has greatly influenced my work as both a therapist and coach. My hope is that you check out one or two of these books yourself and gain valuable information about yourself or a loved one.

 

INSPIRATIONAL/SELF-ESTEEM

Daring Greatly by Brene Brown

Change Your Life and Everyone In It by Michele Weiner-Davis

Don’t Take it Personally! by Elayne Savage

Stand Up For Your Life by Cheryl Richardson

Take Time For Your Life by Cheryl Richardson

What I Know For Sure by Oprah Winfrey

Mans Search for Meaning by Viktor E. Frankl

 

MILLENNIALS/YOUNG ADULTS

The Defining Decade: Why Your Twenties Matter and How to Make the Most of Then Now by Meg Jay, PhD

Managing the Millennials by Chip Espinoza, Mick Ukleja and Craig Rusch

Marketing to Millennials by Jeff Fromm and Christie Garton

20 Something, 20 Everything by Christine Hassler

Emerging Adulthood: The Winding Road from the Late Teens through the Twenties by Jeffrey Jensen Arnett

 

MOTIVATION

The Power of Habit by Charles Duhigg

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney

Switch by Chip and Dan Heath

How We Decide by Jonah Lehrer

 

RELATIONSHIPS

The Good Marriage: How and Why Love Lasts by Judith Wallerstein and Sandra Blakeslee

Love is Never Enough by Aaron Beck, MD

Wabi Sabi Love by Arielle Ford

Out of the Shadows by Patrick Carnes, PhD

A Couple’s Guide to Sexual Addiction: A Step-By-Step Plan to Rebuild Trust & Restore Intimacy by Paldrom Catharine Collings and George N. Collins, MA

 

ADHD

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks and Talents by Nancy Ratey

Driven to Distraction by Edward M. Hallowell, MD and John J. Ratey, MD

 

DRUG AND ALCOHOL ADDICTION & RECOVERY

Tweak by Nic Sheff

We All Fall Down by Nic Sheff

Beautiful Boy by David Sheff

The Lost Years by Kristina Wandzilak and Constance Curry

 

NEUROPSYCHOLOGY

The Female Brain by Louann Brizendine, MD

The Male Brain by Louann Brizendine, MD

 

BUSINESS COACHING/ CAREER

Leadership Chronicles of a Corporate Sage: Five Keys To Becoming a More Effective Leader by Susan J. Bethanis, EdD

Body of Work: Finding the Thread That Ties Your Story Together by Pamela Slim

The Heart of Change: Real-Life Stories of How People Change Their Organizations by John P. Kotter and Dan S. Cohen

 

DISORDERED EATING/FOOD & BODY IMAGE

Women Food and God by Geneen Roth

Lost and Found by Geneen Roth

When Food is Love by Geneen Roth

Breaking Free from Emotional Eating by Geneen Roth

When You Eat the Refrigerator, Pull Up a Chair by Geneen Roth

Mindless Eating by Brian Wansink

8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb

Life Without ED by Jenni Schaefer and Thom Rutledge