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Explore. Define. Become.

The Person You Want to Be

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Therapy and Coaching

 

ARE YOU DEPRESSED OR ANXIOUS IN VARIOUS ASPECTS OF YOUR LIFE?

DO YOU FEEL LIKE YOU HAVE TRIED EVERYTHING BUT HAVEN’T CREATED CONSISTENT CHANGE?

DO YOU BELIEVE YOU MAY BE GOING THROUGH A QUARTER-LIFE CRISIS?

Therapy and coaching for individuals struggling with life transitions depression, anxiety, career changes, drug & alcohol addiction and recovery, and relationships. I am a Bay Area Therapist with offices in the Financial District, San Francisco and South Berkeley.

What sets my work apart is that I provide a hybrid of therapy and coaching so you can:

  • Understand why you do what you do
  • Develop the motivation and skills to create permanent change

I specialize in working with Twenty-Somethings (aka Millennials, Generation Y, Young Adults) who need inspiration, support and guidance managing this exciting but overwhelming time. 

If you believe you are going through a quarter-life crisis, go to my Just Coaching page to learn more about Going From Crisis to Clarity Coaching Program. 

Contact me for a consultation to help you through this challenging but exciting time of personal growth and discovery.

 

 

Do you struggle with: Negative Thoughts, No Motivation, Low Self-Esteem or Anxiety?

If you got 3 minutes - I can help you. Watch the video below and learn about the downloadable audio files I created that will help you eliminate negative thinking, reduce anxiety, improve your self-esteem and increase motivation.

 

Too many thoughts in your head? Free your mind...with the 4 audio files I created for free. Play the video if you want to learn how these files can help you.

If you sign up today for my mailing list you receive these audio files for FREE. By signing up below, you will be on my mailing list. I send out a newsletter every Wednesday which contains blog posts, answers to frequently asked therapy/coaching questions, inspirational thoughts and quotes, information on books and articles that I think you might enjoy and much more. 

We are all inundated with emails and information these days and I understand if you just want the audio files and nothing else, feel free to "unsubscribe" - I won't be mad. Well, maybe a little, but I'll get over it...

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