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Can A Bad Economy Make A Quarter-Life Crisis Worse?
The quarter-life crisis can be particularly difficult because when you’re young, the possibilities are limitless. You’re (most likely) not married, have no kids, and have no mortgage. You can go anywhere, do anything, travel the world, or stay right where you are. You have so many options in front of you, which is exciting but also overwhelming. This is why this time of your life and subsequent crisis can be so stressful.
3 Ways to Improve Your Mental Health This Summer If You're Thinking About Quitting Your Job
What if, instead of focusing on looking for a new job this summer, you first worked on improving your mental health so that when you start the process of looking for a new job, you’re mentally and emotionally ready for the process of finding a new job?
The Key To Happiness During “The Big Stay” Is Resilience
Resilience is the ability to cope and recover from life’s setbacks. Resilient people are able to face challenges, ask for help when needed, and use their skills and strengths to tackle difficult situations. Resilient people tend to see themselves as survivors. They believe they can weather any storm ahead. They’re able to regulate their emotions, have self-compassion, and feel like they have control over their lives.
5 Ways To Turn Your Quarter Life Crisis Around In 2023
Getting through a tough time in your life isn’t about closing your eyes and hoping for the best, and it’s not about looking around and seeing what other people are doing and thinking they know something you don’t. Surviving difficult times, like a quarter-life crisis, requires you to do the exact opposite of what you want to do.
4 Mindset Shifts for Young Workers Thinking Of Quietly Quitting
A recent survey conducted by Indeed reported that 52% of all workers feel burned out, up 9% from a pre-Covid survey, and Gallup recently reported that “quiet quitters” make up 50% of the workforce, maybe even more.
Signs of a Quarter-Life Crisis and What to Do About It
Have you been considering quitting your job, selling all of your possessions and moving to another country? Do you feel unsatisfied in your life and feel stuck and unsure of how you’ll find your way out?
Journal Prompts for Problem Solving
One of the more difficult aspects of being at a crossroads in your life is facing the unknown. Journaling will help you get clear on what you want and don’t want, what thoughts you need to let go of, and clarify where you need to put your attention.
6 Ways Young People Can Practice Self-Care at Work
It’s important that you give yourself permission to prioritize yourself over everyone and everything else in your life.
One Mindset Shift 20-Somethings Can Make to Break the Cycle of Negative Thinking
Young people are learning one of life’s hardest lessons: the only certainty is uncertainty. But there is one thing in life you have complete control over: your thoughts.
How to Combat Burnout in Young Adults
Burnout is at a record high right now with 52% of participants reporting feeling burned out and 67% saying burnout increased during the pandemic.
Killer Ways To Boost Your Self-Confidence
The lack or wealth of self-confidence can affect every facet of your life. Uncover a few ways to eliminate doubts of worth and boost up your confidence levels.
How To Create a Natural and Healthy Sleep Routine
Sleep deprivation holds us back in our lives. Check out these tips for how to create a natural and healthy sleep routine and improve your quality of life.
Exciting Ways To Make New Friends as an Adult
Putting yourself out there and being ready to make new friends are only a few exciting ways to make new friends as an adult. Learn more tips here!
How To Stop Being Jealous of Others’ Success
Resenting someone for their success is a terrible feeling. Learn how to stop being jealous of others’ success so you can experience more joy in life!
Ways That Adults Can Add More Playfulness to Their Lives
Although grown-ups don’t play little league or go to jungle gyms anymore, there are still many ways that adults can add more playfulness to their lives.
4 Sneaky Ways To Spend More Time Outside
When it seems like you have too much on your to-do list, there are still some sneaky ways to spend more time outside. Here are four to help transform your days!
Positive Ways To Reduce Waste in Your Home
Having unwanted waste build up can hinder your health and overall comfort. Here are a few positive ways to reduce waste in your home so you can help the planet.
Simple Alterations To Be More Eco-Friendly
If you’re looking to live a greener life, you don’t need to make huge changes. Even these simple alterations to be more eco-friendly can make a large impact.
Little Things You Can Do for Your Health Today
When your body isn’t feeling right, your mental health can suffer along with it. Lift up your body and mind with a few simple things you can do today.