Why Healthy Discomfort Matters

As a therapist working with individuals and teams I don’t believe we fully understand what algorithm-driven living is doing to us yet. We are constantly being fed more of what we already agree with, more of what we already “like,” more outrage and content that triggers us in predictable ways. And the problem is not having strong beliefs or values. The problem is what happens when we are constantly reinforced by the same emotional storyline.