Blog
Can A Bad Economy Make A Quarter-Life Crisis Worse?
The quarter-life crisis can be particularly difficult because when you’re young, the possibilities are limitless. You’re (most likely) not married, have no kids, and have no mortgage. You can go anywhere, do anything, travel the world, or stay right where you are. You have so many options in front of you, which is exciting but also overwhelming. This is why this time of your life and subsequent crisis can be so stressful.
3 Ways to Improve Your Mental Health This Summer If You're Thinking About Quitting Your Job
What if, instead of focusing on looking for a new job this summer, you first worked on improving your mental health so that when you start the process of looking for a new job, you’re mentally and emotionally ready for the process of finding a new job?
The Key To Happiness During “The Big Stay” Is Resilience
Resilience is the ability to cope and recover from life’s setbacks. Resilient people are able to face challenges, ask for help when needed, and use their skills and strengths to tackle difficult situations. Resilient people tend to see themselves as survivors. They believe they can weather any storm ahead. They’re able to regulate their emotions, have self-compassion, and feel like they have control over their lives.
One Mindset Shift 20-Somethings Can Make to Break the Cycle of Negative Thinking
Young people are learning one of life’s hardest lessons: the only certainty is uncertainty. But there is one thing in life you have complete control over: your thoughts.